Being pregnant is a wondrous time! Your body is going through a lot of changes and fetal development is taking place for you to give birth to a beautiful baby. You are also going to undergo pregnancy symptoms that are not to fun to deal with. These include morning sickness, heartburn, diarrhea and constipation. Oh and major food cravings! Fun stuff right?
What are some pregnancy tips to help you navigate through the next nine months in a healthy manner? With a slight tweak in the food you eat during your pregnancy diet plan, you can ensure you deal with these symptoms safely.
Pregnancy Tips for Symptoms
- Start your day with lighter items like whole-wheat crackers or cereal to avoid morning sickness. Avoid midnight snacking or eating fried and greasy foods.
- Fresh fruit and vegetable intake, along with staying hydrated will prevent constipation when you are pregnant.
- Dealing with diarrhea during pregnancy? You need to have dietary fiber from foods such as white rice, bananas and whole-wheat bread.
- Heartburn is a common problem a lot of pregnant women face. To counter this, include milk as part of your diet plan between meals. Avoid spicy and citric foods and juices. Avoid coffee, caffeinated drinks and spicy food as well.
Should You Diet During Pregnancy?
Having a regularly planned diet and sticking to it on a regular basis helps ease a lot of pregnancy symptoms. You should also ensure you eat all meals on a fixed time daily. However, a lot of women worry about excessive weight gain during pregnancy causing them to consider diets that don’t give them the necessary nutrition.
So then what to eat during pregnancy to be healthy and avoid weight gain? It is essential to eat food during pregnancy that gives you and your baby a balanced and wholesome diet. Remember, your body loses a lot of weight right after your baby is born. Focus on being healthy and plan meals and snacks through out the day to avoid abnormal weight gain.
Is a Purely Vegetarian Diet Healthy for Pregnancy?
Are you concerned about having a lack of vitamins, minerals and other nutrients from being on a vegetarian diet? Don’t worry! As long as you are following a balanced diet plan, you can stick to being vegetarian. Ensure your intake of protein and calcium are covered with the meals you eat during pregnancy.
Are Food Cravings Bad for Your Baby?
Depends! Most pregnant women experience food cravings. Are your cravings for healthy food items like fruit or dairy? Go ahead and indulge! In case of chocolate or desserts, try and curb your intake to ensure you are having a balanced diet. Your cravings for unhealthy food options shouldn’t overshadow your intake of healthy meals. However, a little ice cream treat won’t harm you or your baby.
A more cause for concern is cravings for items like chalk, clay or even dry paint. Intake of these can be extremely harmful and must be addressed immediately. These cravings could also indicate a lack of iron in pregnant women.
Tags: What To Eat During Pregnancy , Diet Plan , Pregnancy Symptoms , Pregnancy Tips